CrossFit E3
Monday, February 28, 2011
Monday February 28, 2011
WOD
20 min. AMRAP:
-10 med ball burpees (20/12)
-10 wall ball shots (20/12)
-10 med ball knee tucks (20/12)
-200m run
2 comments:
Rooster
February 28, 2011 at 9:05 PM
5 rounds and 4 med ball burpee's
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luby
March 2, 2011 at 7:50 PM
4 rounds and 5 knee lifts
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5 rounds and 4 med ball burpee's
ReplyDelete4 rounds and 5 knee lifts
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