Tuesday, March 1, 2011

Tuesday March 1, 2011


WOD

5-5-5-5-5 back squat
(find your 5-rep max)

Tabata Superman
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3 comments:

  1. Jenn KMarch 2, 2011 at 5:33 AM

    Jefe, thanks for the WOD. Starting to see my strength come back =)

    ReplyDelete
  2. Sariah Marie HafenMarch 2, 2011 at 7:45 AM

    95/105/115/125/135 worked on form, not bouncing out of my squat and not going to low - felt awesome - thanks for the help Pat!

    ReplyDelete
  3. lubyMarch 2, 2011 at 7:54 PM

    135/205/225/295/315. Kinda curious what my one rep max is now.

    ReplyDelete

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