Thursday, February 24, 2011

Thursday, February 24, 2011

4 Rounds For Time:

-10 medicine ball push ups
-50 ft. pass-through lunge walks
-100 ft. Burgener Burpees
-150 ft. bear crawl
-2 rope climbs
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1 comment:

  1. UnknownFebruary 24, 2011 at 11:14 PM

    Happy Birthday John!!! Way to go on the workout!

    23:07 Rx

    ReplyDelete

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