Wednesday, February 23, 2011

Tuesday February 22, 2011

2/22/11
WOD
power clean and jerk
6-5-3-3-1

For time:
2 rounds
30 air squats
20 knees to elbows
10 ring dips
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2 comments:

  1. LukeFebruary 24, 2011 at 9:15 AM

    Power Clean & Jerk 220# PR
    5:05

    ReplyDelete
  2. RoosterFebruary 24, 2011 at 9:52 PM

    185 with the worst form ever - seriously should've video tapped this and used it as a 'don't do power clean and jerks like this'!!! 7 and change with band for dips

    ReplyDelete

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