Friday, February 4, 2011

WOD
Complete part A and part B of the workout
A) Overhead Squats
Reps. 5-3-3-1

B) For Time:
30-Cleans 95/65
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3 comments:

  1. lubyFebruary 4, 2011 at 7:22 PM

    #160 OHS. 3:33 Rx

    ReplyDelete
  2. Sariah Marie HafenFebruary 5, 2011 at 8:32 AM

    93# OHS 5:05 rx'd 30 cleans

    ReplyDelete
  3. RoosterFebruary 5, 2011 at 5:37 PM

    155# OHS - 95# improvement over last time we did this!!! 4:28 or so RX room for improvement here for sure

    ReplyDelete

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