Monday, March 14, 2011

Monday March 14, 2011

WOD
Bench Press
5-5-5-5-5
increase wt. each set of 5 reps

For Time:  3 Rounds
50-Double Unders
200m Run
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2 comments:

  1. LukeMarch 15, 2011 at 9:04 AM

    135#, 185#, 195#, 205#, 215#
    6:40 RX

    ReplyDelete
  2. UnknownMarch 15, 2011 at 10:25 AM

    65#, 75#, 80#, 80#, 83# (only for one rep).
    10:02 RX... and I have the tiger marks on my arms to prove it. :)

    ReplyDelete

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