Wednesday, March 9, 2011

March 9, 2011

WOD

"Helen"
400 meter run
21-Kettlebell swings  53/35
12-Pull-ups

Recover then do:
 20-G.I. Janes

2 comments:

  1. 15:30 ish...really struggling with stringing together pullups...only had to break the KB swing in half for the 3rd round...and row'd 450m due to ankle roll.

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  2. 12:53 jumping pullups, Helen took my breath away!

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