Thursday, March 17, 2011

Wednesday March 16, 2011

WOD
Power Snatch
3-3-3-3-3
Find your 3 rep max and stay with it for 5 sets.

Also do:
7 Rounds for time:
7- R/L Dumbbell Snatch (14 total) 35/20
7-Wall Ball Shots 20/12
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