400 mtr. run
5 burpees
10 pullups15 kbs
53/3520 box jumps 24/20
25 push ups
30 dbl unders
25 sit ups
150 ft. Broad Jumps
15 kb sdhp 53/35
10 k2e
5 burpees
400 mtr run
Start at the top working your way down the list, after the 2nd run start working your way up the list and finish with the 1st 400m run.
33:18... but had quite a few modifications due to my back... was a killer workout but glad to be back at the box!! Thanks Maggie, Dave and Jefe for the encouragement!
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