Thursday June 9, 2011

WOD
"Grumpy"
30 Double Unders
30 Kettlebell swings
30 Pass Throughs
3 Rope Climbs
20 cal. Row
20 Back Ext.
20 Long Jumps
2 Rope Climbs
10 Burpees
10 Pull-ups
10 Knees to Elbows
1 Rope Climb

For Time:  Start at the top and work your way down to the bottom, and then go back to the top.