Thursday, May 5, 2011

Wednesday May 4, 2011

WOD
You have 15 min. to find your 1 rep max Snatch
and then
10 min. AMRAP of
20-Double Unders
50ft. Burgener Burpees
200m Run
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1 comment:

  1. RoosterMay 7, 2011 at 11:19 PM

    130 lbs...first time ever doing a snatch. actually had good form - STOKED!!!

    ReplyDelete

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