"The Chief"
3 min. AMRAP (for 5 cycles; 1 min. rest btwn cycles):
3 power cleans (135/85)
6 push-ups
9 air squats
At the end of each 3-minute round, you will take your 1 min. break, picking right back up where you left off after your last 3-minute round. Record total rounds complete in 5 cycles.
14 rnds + 2 cleans: (87# first 2 rnds, 83# last 3), real pushups!
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