Sunday, March 6, 2011

Sunday March 6, 2011

WOD
The "Bear" Complex
5 rounds, 7 repetitions:

power clean
front squat
push press
back squat
heaving press

increase weight each round.  Must not set bar down during the round.
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2 comments:

  1. UnknownMarch 6, 2011 at 9:05 PM

    135# Awesome workout! Other than having trouble moving my extremities, I feel great! Thanks Jefe!

    ReplyDelete
  2. Sariah Marie HafenMarch 10, 2011 at 7:33 AM

    53, 63, (68 failed on heaving press in the 5th set), 53, 58, 63

    ReplyDelete

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