Monday, February 21, 2011

Monday February 21, 2011

WOD
For time:

400m med ball run 20/12
100-burpees
100-air squats
100-double-unders
1000m row
40 minute cut-off time
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1 comment:

  1. UnknownFebruary 22, 2011 at 12:24 AM

    After 4 days off this felt great! I needed it. 300 single unders instead - 30:02!

    ReplyDelete

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