Tuesday, February 8, 2011

February 8, 2011

WOD
2 Rounds For Time

10-Thrusters 115/75
200m Run
30-Wallball Shots 20/12
200m Run

1 comment:

  1. Awesome programing Pat! This was defiantly the perfect follow up to 'JT', wish I could have been there. I've been under the weather the last few days, but I'm closer to back to healthy.
    Can't tell you how much I appreciate meaningful programing!

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