Sunday, February 6, 2011

February 6, 2011

WOD
"Danny"
Complete as many rounds in 20 minutes as you can of:
24 inch Box Jump, 30 reps
115 pound Push Press, 20 reps
30 Pull-ups
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2 comments:

  1. LukeFebruary 7, 2011 at 9:33 AM

    3 rounds + 30 box jumps, 20 PP, 11 PU
    Brutal WOD!

    RIP Danny

    ReplyDelete
  2. lubyFebruary 8, 2011 at 10:19 AM

    3 rounds + 23 box jumps. Modified PU. Totally agree with Luke. BRUTAL WOD! My shoulders are still numb, no pain just numb

    ReplyDelete

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