Wednesday, February 2, 2011

February 2, 2011

Power Clean and Jerk:
Reps. 3-3-3

For Time:
500m Row
30-Wall ball shots    20/12
30-Pull-ups
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4 comments:

  1. lubyFebruary 2, 2011 at 9:08 PM

    #185 C&J 6:27 with jp.

    ReplyDelete
  2. Sariah Marie HafenFebruary 3, 2011 at 8:19 AM

    73-83-93 learning how to do split jerks! This made me feel really proud.
    6:28 with jumping pullups

    ReplyDelete
  3. RoosterFebruary 3, 2011 at 9:14 PM

    155# C&J...9 and change RX...pullups were killer...need to get more than 3 hours of sleep

    ReplyDelete
  4. LukeFebruary 4, 2011 at 8:45 AM

    C&J 135#- 185#- 215#

    4:39 (RX) Another lung burner! This cold dry air needs to go!! I also need more than 4 hrs. of sleep. If people would just stop calling 911 at night!!

    ReplyDelete

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