Monday, February 14, 2011

February 14, 2011

WOD

Back Squat
5-3-3-1-1

For Time:
15-Kettlebell swing 2 pd/1.5 pd
15-Hang Power Clean 115/75
Posted by at

4 comments:

  1. Sariah Marie HafenFebruary 15, 2011 at 7:14 AM

    The lesson for today is: Listen to your coach! John told me exactly how to up my weight on my squats but I was stubborn and didn't listen so I ended up with 155 when I probably could have had 160 - then I did my cleans wrong so it took me 3:57 still all in all a good night

    ReplyDelete
  2. LukeFebruary 15, 2011 at 10:01 AM

    320# Back Squat (PR)
    2:15
    Very happy to see all of the PR's for everyone. Nice Job!

    ReplyDelete
  3. lubyFebruary 15, 2011 at 2:39 PM

    345# Squat(PR)
    2:47

    ReplyDelete
  4. UnknownFebruary 16, 2011 at 11:56 AM

    245# squat(PR)
    2:29

    ReplyDelete

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