Friday, February 11, 2011

February 11, 2011

WOD
For Time:
50 Burpees + 1 mile Run or 2000m Row
Posted by at

1 comment:

  1. Sariah Marie HafenFebruary 14, 2011 at 6:20 AM

    Took me almost 5 min to do the burpees, killer - but my mile split was 9:04! a huge improvement for me - total time 14:08

    ReplyDelete

Subscribe to: Post Comments (Atom)