Thursday, February 10, 2011

February 10, 2011

WOD
Deadlift
5-3-3-1-1-1

For Time:
20-Muscle-ups
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1 comment:

  1. Sariah Marie HafenFebruary 10, 2011 at 8:53 PM

    180 PR thanks John, Pat and Dave! I felt like I had my own personal coaches today :)
    Mod jumping pull ups and parallet dips, 3:15

    ReplyDelete

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