Tuesday, February 1, 2011

February 1, 2001

For Time:

9-Deadlifts 225/135
60-Box Jumps 24/20
3-Rope Climbs
30-Push Press 96/65
27-Toes to Bar
30-Kettle bell swings    1.5    Pood/1 Pood
18-Ring Dips
33-Burpees
15-Parrellete pass throughs
75-Ab Mat sit-ups
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3 comments:

  1. RoosterFebruary 1, 2011 at 10:47 PM

    this looks like a KILLER work out...can't believe i missed this one...son of a &^*%$!!!

    ReplyDelete
  2. CandyFebruary 2, 2011 at 1:57 AM

    I got down to the burpees (19 of them) before time ran out (30 minutes). Spent most of my time at the push press but I DID both lifts Rx weight, eventhough it took me a LONG time to do each press. Had fun "trying" to do the head to toes...ha ha!! Modified rope, rings, boxes, etc...

    ReplyDelete
  3. lubyFebruary 2, 2011 at 9:12 PM

    26:37. I felt almost as bad as "Fight gone bad"

    ReplyDelete

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