Thrusters 50# solid formknees to triceps most of the timedouble unders are fail 15:28
10 min. and something (RX)Very sore from the thrusters!!
Thrusters killed me but I did get 11 double unders in a row! Plus we got to watch Jon almost lose an ear showing us how the double under is performed, lol!
Thrusters 50# solid form
ReplyDeleteknees to triceps most of the time
double unders are fail
15:28
10 min. and something (RX)
ReplyDeleteVery sore from the thrusters!!
Thrusters killed me but I did get 11 double unders in a row! Plus we got to watch Jon almost lose an ear showing us how the double under is performed, lol!
ReplyDelete