Thursday, January 13, 2011

Thursday Jan 13, 2011

W.O.D.

800m run
10 hand stand push ups
50 double-unders
30 Ab mat sit-ups

400m run
8 hspu
40 double-unders
30 Ab mat sit-ups

200m run
6 hspu
30 double-unders
30 Ab mat sit-ups
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