Saturday, January 15, 2011

Saturday, January 15, 2011

W.O.D.
Tabata
-Air Squats (resting at the bottom)
-Push Press (m-75lbs., w-55lbs.)
-Box Jumps (m-24", w-20")
-Knees to elbows
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1 comment:

  1. AnonymousJanuary 19, 2011 at 3:58 AM

    Liked this W.O.D. eventhough I had form issues and mods.

    ReplyDelete

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