Monday, January 17, 2011

Monday, January 17, 2011

WOD  
5 Rounds For Time:

5-Muscle-ups

20-Burpees

40-Air Squats
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2 comments:

  1. Sariah Marie HafenJanuary 18, 2011 at 8:18 AM

    5 jumping pull ups, 5 parallel dips
    25:22

    Hardest part was the burpees!

    ReplyDelete
  2. Cale WingfieldJanuary 19, 2011 at 8:59 AM

    finished 28:20

    5 kip and 5 ring dip (last 3 rounds assisted by band on ring dip)

    ReplyDelete

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