Monday, January 24, 2011

Monday Jan. 24, 2011

WOD

power snatch
5-3-3-3-1
7 rounds for time:
7 wall ball shots (20, 12)
7 burpees

2 comments:

  1. #55 trying to perform the snatch. WOD was around 9 minutes. I personally hate this wod, but feel good finishing it. It will get easier in time...

    Thank to the guys for the support, I need it :-)

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  2. 55-63-67-67-0

    6:58 very happy about the time on the wall balls/burpees - I can definitely see improvement there

    ReplyDelete