Saturday, January 22, 2011

January 22, 2011

WOD
For Time:

30-Box Jumps (24/20)

30-Hang Power Cleans (95/65)

30-Ab mat sit-ups

30-Pull-ups

30-Thrusters (95/65)

30-Push-ups

30-Lunge walk steps w/plate over head (45/25)
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1 comment:

  1. Sariah Marie HafenJanuary 25, 2011 at 3:01 PM

    Awesome WOD!

    20" box jumps rx'd
    65# power hang cleans
    ab mat sit ups
    jumping pull ups
    45# thrusters
    knee pushups
    25# lunge walk

    17:44

    ReplyDelete

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