Monday, January 10, 2011

January 10, 2011

W.O.D. For time (40 min. cut time)

1000 Meter Row

800 ft. Bear Crawl

600 ft. Lunge Walk

400 ft. Crab Walk (feet first)

200 ft. Burgner Burpees
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1 comment:

  1. AnonymousJanuary 19, 2011 at 4:00 AM

    Was going for Rx, should have modified, didn't finish in time :-( Hard hard hard for me.

    ReplyDelete

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