Saturday, January 8, 2011

Jan. 8, 2011

W.O.D.

Ladder workout counting down from 10 to 1 in reps. for time.

-Clean (95#-M, 65#-W)

-Ring Dips
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1 comment:

  1. Sariah Marie HafenJanuary 8, 2011 at 10:13 AM

    Clean45# ring dips with blue band 17:22 - that's what I get for doing cleans two days in a row

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