Monday, January 3, 2011

Monday Jan. 3, 2011

W.O.D.
Deadlift
5-3-3-3-1-1

2 Rounds
10-Turkish Get-ups (5 ea. arm)
50 ft. Burgener Burpees
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2 comments:

  1. Sariah Marie HafenJanuary 4, 2011 at 3:09 PM

    Deadlifts
    5/95 3/135 3/155 1/160 1/160

    I did not have good form at the end and I am feeling it in my lower back today

    ReplyDelete
  2. UnknownJanuary 4, 2011 at 8:17 PM

    Turp:

    295/315(f3)/315(f3)/340

    1 pd Turkish

    ReplyDelete

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