Partner workout. 25 minutes running clock. 5 exercise stations, 5 minutes at each. One partner works while the other rests, then switch. Reps are in ladder configuration. Increase by one rep. each turn (with exception of rowing, in which case you will increase by 50m per turn). The highest number of repetitions that you and your partner complete at each station will determine your score at that station.
Jumping pull ups
Ab mat sit ups
Row
Burpees
Dumb bell thrusters (M 30#, W 20#)
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