Friday, January 21, 2011

Friday, Jan 21 2011

WOD
For Time:

1 mile run
5 min. break
50 burpees
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3 comments:

  1. lubyJanuary 22, 2011 at 8:41 AM

    8:06 mile 2 and change for the burpees

    ReplyDelete
  2. CrossFit E3 TeamJanuary 22, 2011 at 3:45 PM

    What was the change?

    ReplyDelete
  3. lubyJanuary 25, 2011 at 11:46 AM

    No change/mod to the WOD. My time was 2min and some seconds on the burpees, I don't remember how long.

    ReplyDelete

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