and O.H.S. (in the hole)
7 Rounds for time
7- Box Jumps (M-24"box, W-20"box)
7- Knees to elbows
RX Standards
For a legitimate box jump, the hips must travel at least as high as if you were standing on the box. Both feet must land completely on the box.
For legitimate knees to elbows, the knees must touch the elbows for each rep.
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