row 4:47 (need to work on pacing) squat 75-95-95-115 (want to get a couple maxs in soon so I have a starting point)15 jumping pull ups, 15 parallel dips 1:23It was really fun to watch the guys practice muscle ups last night! Very impressive!
3:22.6 Row315#...there are more lbs in there15 jumping MU'sThanks for the technique help Pat!
row 4:47 (need to work on pacing) squat 75-95-95-115 (want to get a couple maxs in soon so I have a starting point)15 jumping pull ups, 15 parallel dips 1:23
ReplyDeleteIt was really fun to watch the guys practice muscle ups last night! Very impressive!
3:22.6 Row
ReplyDelete315#...there are more lbs in there
15 jumping MU's
Thanks for the technique help Pat!